Nutrient Comparison: Oheloberries VS Pickled Green Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Pickled Green Olives:
- 14 ounces of Oheloberries have 2.1 times more Vitamin A, 5.1 times more Vitamin B2 and more Vitamin C than Pickled Green Olives.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oheloberries as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Pickled Green Olives:
- 14 ounces of Oheloberries have 1.2 times more Water than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 7.4 times more Calcium, 5.4 times more Iron, 1.8 times more Magnesium and 1556 times more Sodium than Raw Oheloberries.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Oheloberries as well as Canned Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oheloberries have 1.8 times more Carbohydrate than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 5.2 times more Energy and 69.6 times more Fat than Raw Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy
- Both Raw Oheloberries as well as Canned Pickled Green Olives provide inadequate amounts of Protein in 14 ounces.