Comparing Nutrients in 100 calories OheloberriesVS Pickled Green Olives
Weight per 100 calories
Oheloberries
357g
Pickled Green Olives
69g
Canned Pickled Green Olives have 5.2 times more energy per unit of mass than Raw Oheloberries, which is average in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 100 calories - Oheloberries or Pickled Green Olives?
Oheloberries VS Pickled Green Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oheloberries or Pickled Green Olives?
Lets compare vitamin content per 100 calories of Oheloberries vs Pickled Green Olives:
100 calories of Oheloberries have 10.9 times more Vitamin A, 4.2 times more Vitamin B1, 26.6 times more Vitamin B2, 5.9 times more Vitamin B3 and more Vitamin C than Pickled Green Olives.
100 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Oheloberries as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oheloberries vs Pickled Green Olives:
100 calories of Oheloberries have 2.8 times more Magnesium, 12.9 times more Phosphorus, 4.7 times more Potassium and 6.3 times more Water than Pickled Green Olives.
While 100 kcal of Canned Pickled Green Olives contain 1.4 times more Calcium and 300.5 times more Sodium than Raw Oheloberries.
Both Oheloberries and Pickled Green Olives contain similar levels of Iron per 100 calories.
100 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oheloberries have 9.2 times more Carbohydrate and 1.9 times more Protein than Pickled Green Olives.
While 100 kcal of Canned Pickled Green Olives contain 13.4 times more Fat than Raw Oheloberries.
Both Oheloberries and Pickled Green Olives offer comparable quantities of Energy per 100 calories.
100 calories of Pickled Green Olives provide inadequate amounts of Protein