Comparing Nutrients in 300 calories Canned Small Ripe OlivesVS Oheloberries
Weight per 300 calories
Canned Small Ripe Olives
259g
Oheloberries
1071g
Canned Small Ripe Olives have 4.1 times more energy per 100g than Oheloberries. It has average energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Oheloberries?
Canned Small Ripe Olives VS Oheloberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Oheloberries?
Lets compare vitamin content per 300 calories of Canned Small Ripe Olives vs Oheloberries:
300 kcal of Raw Oheloberries contain 10.2 times more Vitamin A, 23.5 times more Vitamin B1, more Vitamin B2, 30.2 times more Vitamin B3 and 27.6 times more Vitamin C than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Small Ripe Olives as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Small Ripe Olives vs Oheloberries:
300 calories of Canned Small Ripe Olives have 3 times more Calcium, 16.8 times more Iron and 177.4 times more Sodium than Oheloberries.
While 300 kcal of Raw Oheloberries contain 6.2 times more Magnesium, 13.8 times more Phosphorus, 19.7 times more Potassium and 4.8 times more Water than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Small Ripe Olives have 12 times more Fat than Oheloberries.
While 300 kcal of Raw Oheloberries contain 4.7 times more Carbohydrate and 1.9 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Oheloberries offer comparable quantities of Energy per 300 calories.
300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein