Nutrient Comparison: Canned Small Ripe Olives VS Oheloberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Small Ripe Olives versus 1 kg of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Small Ripe Olives vs Oheloberries:
- 1 kg of Raw Oheloberries contains 2.5 times more Vitamin A, more Vitamin B2 and 6.7 times more Vitamin C than Canned Small Ripe Olives.
- 1 kilogram of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Small Ripe Olives as well as Raw Oheloberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Small Ripe Olives vs Oheloberries:
- 1 kilogram of Canned Small Ripe Olives has 12.6 times more Calcium, 69.8 times more Iron and 735 times more Sodium than Oheloberries.
- Both Canned Small Ripe Olives and Oheloberries contain similar levels of Water per one kilogram.
- 1 kilogram of Oheloberries lack sufficient amounts of Calcium and Iron
- Both Canned Small Ripe Olives as well as Raw Oheloberries lack sufficient amounts of Magnesium, Phosphorus and Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Small Ripe Olives has 4.1 times more Energy and 49.5 times more Fat than Oheloberries.
- Both Canned Small Ripe Olives and Oheloberries offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oheloberries provide inadequate amounts of Energy
- Both Canned Small Ripe Olives as well as Raw Oheloberries provide inadequate amounts of Protein in one kilogram.