Comparing Nutrients in 300 calories Canned Small Ripe OlivesVS Nectarines
Weight per 300 calories
Canned Small Ripe Olives
259g
Nectarines
682g
Canned Small Ripe Olives have 2.6 times more energy per 100g than Nectarines. It has average energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Nectarines?
Canned Small Ripe Olives VS Nectarines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Nectarines?
Lets compare vitamin content per 300 calories of Canned Small Ripe Olives vs Nectarines:
300 kcal of Raw Nectarines contain 2.6 times more Vitamin A, 29.9 times more Vitamin B1, more Vitamin B2, 80.2 times more Vitamin B3, 32.5 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B9, 15.8 times more Vitamin C and 4.1 times more Vitamin K than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Nectarines provide similar amounts of Vitamin E per 300 calories.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Small Ripe Olives as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Small Ripe Olives vs Nectarines:
300 calories of Canned Small Ripe Olives have 5.6 times more Calcium, 8.5 times more Iron and more Sodium than Nectarines.
While 300 kcal of Raw Nectarines contain 5.9 times more Magnesium, 7.1 times more Manganese, 22.8 times more Phosphorus, 66.2 times more Potassium, 2 times more Zinc and 2.9 times more Water than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Nectarines contain similar levels of Copper per 300 calories.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
300 calories of Nectarines lack sufficient amounts of Calcium
Both Canned Small Ripe Olives as well as Raw Nectarines lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Small Ripe Olives have 12.9 times more Fat, 34.6 times more Saturated Fat and 2.1 times more Omega 6 than Nectarines.
While 300 kcal of Raw Nectarines contain 4.6 times more Carbohydrate, more Sugars, 2.8 times more Fiber and 3.3 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Nectarines offer comparable quantities of Energy per 300 calories.
300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
300 calories of Nectarines provide inadequate amounts of Omega 6
Both Canned Small Ripe Olives as well as Raw Nectarines provide inadequate amounts of Omega 3 in 300 calories.