Nutrient Comparison: Nectarines VS Canned Jumbo Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Nectarines versus 14 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nectarines vs Canned Jumbo Olives:
- 14 ounces of Nectarines have 11.3 times more Vitamin B1, more Vitamin B2, 51.1 times more Vitamin B3, 12.3 times more Vitamin B5 and 3.6 times more Vitamin C than Canned Jumbo Olives.
- While 14 oz of Canned Ripe Jumbo Olives contain 2.1 times more Vitamin E than Raw Nectarines.
- 14 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Nectarines as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Nectarines vs Canned Jumbo Olives:
- 14 ounces of Nectarines have 2.3 times more Magnesium, 2.7 times more Manganese, 8.7 times more Phosphorus and 22.3 times more Potassium than Canned Jumbo Olives.
- While 14 oz of Canned Ripe Jumbo Olives contain 15.7 times more Calcium, 2.6 times more Copper, 11.9 times more Iron, more Sodium and 1.3 times more Zinc than Raw Nectarines.
- Both Nectarines and Canned Jumbo Olives contain similar levels of Water per 14 ounces.
- 14 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Nectarines as well as Canned Ripe Jumbo Olives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nectarines have 1.9 times more Carbohydrate and more Sugars than Canned Jumbo Olives.
- While 14 oz of Canned Ripe Jumbo Olives contain 1.8 times more Energy, 21.5 times more Fat, 36.4 times more Saturated Fat, 20.5 times more Omega 3, 4.9 times more Omega 6 and 1.5 times more Fiber than Raw Nectarines.
- 14 ounces of Nectarines provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Nectarines as well as Canned Ripe Jumbo Olives provide inadequate amounts of Protein in 14 ounces.