Nutrient Comparison: Nectarines VS Canned Jumbo Olives per 100 g
Compare the macro and micronutrient content in 100 g of Nectarines versus 100 g of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nectarines vs Canned Jumbo Olives:
- 100 grams of Nectarines have 11.3 times more Vitamin B1, more Vitamin B2, 51.1 times more Vitamin B3, 12.3 times more Vitamin B5 and 3.6 times more Vitamin C than Canned Jumbo Olives.
- While 100 g of Canned Ripe Jumbo Olives contain 2.1 times more Vitamin E than Raw Nectarines.
- 100 grams of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Nectarines as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Nectarines vs Canned Jumbo Olives:
- 100 grams of Nectarines have 2.3 times more Magnesium, 2.7 times more Manganese, 8.7 times more Phosphorus and 22.3 times more Potassium than Canned Jumbo Olives.
- While 100 g of Canned Ripe Jumbo Olives contain 15.7 times more Calcium, 2.6 times more Copper, 11.9 times more Iron, more Sodium and 1.3 times more Zinc than Raw Nectarines.
- Both Nectarines and Canned Jumbo Olives contain similar levels of Water per 100 grams.
- 100 grams of Nectarines lack sufficient amounts of Calcium and Zinc
- 100 grams of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Nectarines as well as Canned Ripe Jumbo Olives lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nectarines have 1.9 times more Carbohydrate and more Sugars than Canned Jumbo Olives.
- While 100 g of Canned Ripe Jumbo Olives contain 1.8 times more Energy, 21.5 times more Fat, 36.4 times more Saturated Fat, 20.5 times more Omega 3, 4.9 times more Omega 6 and 1.5 times more Fiber than Raw Nectarines.
- 100 grams of Nectarines provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Nectarines as well as Canned Ripe Jumbo Olives provide inadequate amounts of Protein in 100 grams.