Nutrient Comparison: Canned Jumbo Olives VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jumbo Olives versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jumbo Olives vs Oheloberries:
- 14 oz of Raw Oheloberries contain 2.5 times more Vitamin A, more Vitamin B2 and 4 times more Vitamin C than Canned Ripe Jumbo Olives.
- 14 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Ripe Jumbo Olives as well as Raw Oheloberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Jumbo Olives vs Oheloberries:
- 14 ounces of Canned Jumbo Olives have 13.4 times more Calcium, 36.9 times more Iron and 735 times more Sodium than Oheloberries.
- Both Canned Jumbo Olives and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium and Iron
- Both Canned Ripe Jumbo Olives as well as Raw Oheloberries lack sufficient amounts of Magnesium, Phosphorus and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jumbo Olives have 2.9 times more Energy and 31.2 times more Fat than Oheloberries.
- Both Canned Jumbo Olives and Oheloberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oheloberries provide inadequate amounts of Energy
- Both Canned Ripe Jumbo Olives as well as Raw Oheloberries provide inadequate amounts of Protein in 14 ounces.