Comparing Nutrients in 300 calories Canned Jumbo OlivesVS Oheloberries
Weight per 300 calories
Canned Jumbo Olives
370g
Oheloberries
1071g
Canned Jumbo Olives have 2.9 times more energy per 100g than Oheloberries. It has average energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Oheloberries?
Canned Jumbo Olives VS Oheloberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Oheloberries?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Oheloberries:
300 kcal of Raw Oheloberries contain 7.1 times more Vitamin A, 16.4 times more Vitamin B1, more Vitamin B2, 35.5 times more Vitamin B3 and 11.6 times more Vitamin C than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Ripe Jumbo Olives as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Jumbo Olives vs Oheloberries:
300 calories of Canned Jumbo Olives have 4.6 times more Calcium, 12.8 times more Iron and 254.1 times more Sodium than Oheloberries.
While 300 kcal of Raw Oheloberries contain 4.3 times more Magnesium, 9.6 times more Phosphorus, 12.2 times more Potassium and 3.2 times more Water than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jumbo Olives have 10.8 times more Fat than Oheloberries.
While 300 kcal of Raw Oheloberries contain 3.5 times more Carbohydrate than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Oheloberries offer comparable quantities of Energy and Protein per 300 calories.