Nutrient Comparison: Nectarines VS Pickled Green Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Nectarines versus 14 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nectarines vs Pickled Green Olives:
- 14 ounces of Nectarines have 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 8 times more Vitamin B5 and more Vitamin C than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 4.9 times more Vitamin E than Raw Nectarines.
- 14 ounces of Nectarines have insufficient amounts of Vitamin A and Vitamin B6
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Nectarines as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Nectarines vs Pickled Green Olives:
- 14 ounces of Nectarines have 6.5 times more Phosphorus and 4.8 times more Potassium than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 8.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron and more Sodium than Raw Nectarines.
- Both Nectarines and Pickled Green Olives contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Nectarines lack sufficient amounts of Calcium
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Raw Nectarines as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nectarines have 2.7 times more Carbohydrate and 14.6 times more Sugars than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 3.3 times more Energy, 47.9 times more Fat, 81.2 times more Saturated Fat, 46 times more Omega 3, 10.9 times more Omega 6 and 1.9 times more Fiber than Raw Nectarines.
- 14 ounces of Nectarines provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Nectarines as well as Canned Pickled Green Olives provide inadequate amounts of Protein in 14 ounces.