Nutrient Comparison: Pickled Green Olives VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Green Olives versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Green Olives vs Oheloberries:
- 14 oz of Raw Oheloberries contain 2.1 times more Vitamin A, 5.1 times more Vitamin B2 and more Vitamin C than Canned Pickled Green Olives.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Pickled Green Olives as well as Raw Oheloberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pickled Green Olives vs Oheloberries:
- 14 ounces of Pickled Green Olives have 7.4 times more Calcium, 5.4 times more Iron, 1.8 times more Magnesium and 1556 times more Sodium than Oheloberries.
- Both Pickled Green Olives and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron and Magnesium
- Both Canned Pickled Green Olives as well as Raw Oheloberries lack sufficient amounts of Phosphorus and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Green Olives have 5.2 times more Energy and 69.6 times more Fat than Oheloberries.
- While 14 oz of Raw Oheloberries contain 1.8 times more Carbohydrate than Canned Pickled Green Olives.
- 14 ounces of Oheloberries provide inadequate amounts of Energy
- Both Canned Pickled Green Olives as well as Raw Oheloberries provide inadequate amounts of Protein in 14 ounces.