Comparing Nutrients in 300 calories Pickled Green OlivesVS Oheloberries
Weight per 300 calories
Pickled Green Olives
207g
Oheloberries
1071g
Pickled Green Olives have 5.2 times more energy per 100g than Oheloberries. It has average energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Oheloberries?
Pickled Green Olives VS Oheloberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Oheloberries?
Lets compare vitamin content per 300 calories of Pickled Green Olives vs Oheloberries:
300 kcal of Raw Oheloberries contain 10.9 times more Vitamin A, 4.2 times more Vitamin B1, 26.6 times more Vitamin B2, 5.9 times more Vitamin B3 and more Vitamin C than Canned Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pickled Green Olives as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pickled Green Olives vs Oheloberries:
300 calories of Pickled Green Olives have 1.4 times more Calcium and 300.5 times more Sodium than Oheloberries.
While 300 kcal of Raw Oheloberries contain 2.8 times more Magnesium, 12.9 times more Phosphorus, 4.7 times more Potassium and 6.3 times more Water than Canned Pickled Green Olives.
Both Pickled Green Olives and Oheloberries contain similar levels of Iron per 300 calories.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Green Olives have 13.4 times more Fat than Oheloberries.
While 300 kcal of Raw Oheloberries contain 9.2 times more Carbohydrate and 1.9 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Oheloberries offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Green Olives provide inadequate amounts of Protein