Nutrient Comparison: Pickled Green Olives VS Oheloberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Green Olives versus 7 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Oheloberries:
- 7 oz of Raw Oheloberries contain 2.1 times more Vitamin A, 5.1 times more Vitamin B2 and more Vitamin C than Canned Pickled Green Olives.
- 7 ounces of Pickled Green Olives have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Pickled Green Olives as well as Raw Oheloberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pickled Green Olives vs Oheloberries:
- 7 ounces of Pickled Green Olives have 7.4 times more Calcium, 5.4 times more Iron, 1.8 times more Magnesium and 1556 times more Sodium than Oheloberries.
- Both Pickled Green Olives and Oheloberries contain similar levels of Water per seven ounces.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron and Magnesium
- Both Canned Pickled Green Olives as well as Raw Oheloberries lack sufficient amounts of Phosphorus and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Green Olives have 5.2 times more Energy and 69.6 times more Fat than Oheloberries.
- While 7 oz of Raw Oheloberries contain 1.8 times more Carbohydrate than Canned Pickled Green Olives.
- 7 ounces of Oheloberries provide inadequate amounts of Energy
- Both Canned Pickled Green Olives as well as Raw Oheloberries provide inadequate amounts of Protein in seven ounces.