Nutrient Comparison: Pickled Green Olives VS Oheloberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Green Olives versus 1 kg of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Green Olives vs Oheloberries:
- 1 kg of Raw Oheloberries contains 2.1 times more Vitamin A, 5.1 times more Vitamin B2 and more Vitamin C than Canned Pickled Green Olives.
- 1 kilogram of Pickled Green Olives have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Pickled Green Olives as well as Raw Oheloberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pickled Green Olives vs Oheloberries:
- 1 kilogram of Pickled Green Olives has 7.4 times more Calcium, 5.4 times more Iron, 1.8 times more Magnesium and 1556 times more Sodium than Oheloberries.
- Both Pickled Green Olives and Oheloberries contain similar levels of Water per one kilogram.
- 1 kilogram of Oheloberries lack sufficient amounts of Calcium, Iron and Magnesium
- Both Canned Pickled Green Olives as well as Raw Oheloberries lack sufficient amounts of Phosphorus and Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickled Green Olives has 5.2 times more Energy and 69.6 times more Fat than Oheloberries.
- While 1 kg of Raw Oheloberries contains 1.8 times more Carbohydrate than Canned Pickled Green Olives.
- 1 kilogram of Oheloberries provide inadequate amounts of Energy
- Both Canned Pickled Green Olives as well as Raw Oheloberries provide inadequate amounts of Protein in one kilogram.