Comparing Nutrients in 100 calories Dry Soba Japanese NoodlesVS Boiled Red Kidney Beans
Weight per 100 calories
Dry Soba Japanese Noodles
30g
Boiled Red Kidney Beans
78.7g
Dry Soba Japanese Noodles have 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Boiled Red Kidney Beans?
Dry Soba Japanese Noodles VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Soba Japanese Noodles vs Boiled Red Kidney Beans:
100 calories of Dry Soba Japanese Noodles have 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Dry Soba Japanese Noodles as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Soba Japanese Noodles vs Boiled Red Kidney Beans:
100 calories of Dry Soba Japanese Noodles have 149.7 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Soba Japanese Noodles have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 27.8 times more Omega 3 and 1.6 times more Protein than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Dry Soba Japanese Noodles as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.