Nutrient Comparison: Dry Soba Japanese Noodles VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Soba Japanese Noodles versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Soba Japanese Noodles vs Boiled Red Kidney Beans:
- 1 kilogram of Dry Soba Japanese Noodles has 3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Vitamin B9 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Soba Japanese Noodles vs Boiled Red Kidney Beans:
- 1 kilogram of Dry Soba Japanese Noodles has 1.3 times more Calcium, 2.1 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 396 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Potassium than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Boiled Red Kidney Beans contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Soba Japanese Noodles has 2.6 times more Energy, 3.3 times more Carbohydrate and 1.7 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 10.5 times more Omega 3 than Dry Soba Japanese Noodles.
- 1 kilogram of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Dry Soba Japanese Noodles as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.