Comparing Nutrients in 100 calories Dry Soba Japanese NoodlesVS Sunflower Seed Butter
Weight per 100 calories
Dry Soba Japanese Noodles
30g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Dry Soba Japanese Noodles, which is very high in comparison to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Sunflower Seed Butter?
Dry Soba Japanese Noodles VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dry Soba Japanese Noodles vs Sunflower Seed Butter:
100 calories of Dry Soba Japanese Noodles have 16.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B9 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dry Soba Japanese Noodles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Soba Japanese Noodles vs Sunflower Seed Butter:
100 calories of Dry Soba Japanese Noodles have 1.2 times more Iron and 484.8 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Zinc than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Sunflower Seed Butter contain similar levels of Manganese and Potassium per 100 calories.
Both Dry Soba Japanese Noodles as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Soba Japanese Noodles have 5.9 times more Carbohydrate and 1.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 42.3 times more Fat, 18.7 times more Saturated Fat and 26 times more Omega 6 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Dry Soba Japanese Noodles as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.