Nutrient Comparison: Dry Soba Japanese Noodles VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Soba Japanese Noodles versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Soba Japanese Noodles vs Sunflower Seed Butter:
- 7 ounces of Dry Soba Japanese Noodles have 9.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Sunflower Seed Butter provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Soba Japanese Noodles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Soba Japanese Noodles vs Sunflower Seed Butter:
- 7 ounces of Dry Soba Japanese Noodles have 264 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 6.9 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.9 times more Zinc than Dry Soba Japanese Noodles.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Soba Japanese Noodles have 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 77.7 times more Fat, 34.4 times more Saturated Fat, 3.1 times more Omega 3 and 47.7 times more Omega 6 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Sunflower Seed Butter offer comparable quantities of Protein per seven ounces.
- 7 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6