Nutrient Comparison: Dry Soba Japanese Noodles VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Soba Japanese Noodles versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Soba Japanese Noodles vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.6 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Soba Japanese Noodles vs Sunflower Seed Flour:
- 7 ounces of Dry Soba Japanese Noodles have 3.8 times more Potassium and 264 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 7.4 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus and 2.9 times more Zinc than Dry Soba Japanese Noodles.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Soba Japanese Noodles have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.3 times more Omega 6 and 3.3 times more Protein than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
- Both Dry Soba Japanese Noodles as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.