Comparing Nutrients in 100 calories Almond pasteVS Cooked Couscous
Weight per 100 calories
Almond paste
22g
Cooked Couscous
89.3g
Almond paste has 4.1 times more energy per 100g than Cooked Couscous. It has very high energy density when compared to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Couscous?
Almond Paste VS Cooked Couscous Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Couscous?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Couscous:
100 calories of Almond paste have 3.7 times more Vitamin B2 and 25.5 times more Vitamin E than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 3.1 times more Vitamin B1, 2.8 times more Vitamin B3, 13.4 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
Both Almond paste and Cooked Couscous provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Cooked Couscous have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Couscous:
100 calories of Almond paste have 5.3 times more Calcium, 2.7 times more Copper, 4 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 26.8 times more Selenium than Almond paste.
Both Almond paste and Cooked Couscous contain similar levels of Iron per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 42.4 times more Fat, 16.2 times more Omega 3, 22.7 times more Omega 6 and 88.6 times more Sugars than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 2 times more Carbohydrate and 1.7 times more Protein than Almond paste.
Both Almond paste and Cooked Couscous offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6