Nutrient Comparison: Almond paste VS Cooked Couscous per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cooked Couscous:
- 1 kilogram of Almond paste has 1.3 times more Vitamin B1, 15.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B9 and 104.2 times more Vitamin E than Cooked Couscous.
- While 1 kg of Cooked Couscous contains 3.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almond paste.
- 1 kilogram of Cooked Couscous have insufficient amounts of Vitamin E
- Both Almond paste as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cooked Couscous:
- 1 kilogram of Almond paste has 21.5 times more Calcium, 11.1 times more Copper, 4.2 times more Iron, 16.3 times more Magnesium, 10.2 times more Manganese, 11.7 times more Phosphorus, 5.4 times more Potassium and 5.7 times more Zinc than Cooked Couscous.
- While 1 kg of Cooked Couscous contains 6.5 times more Selenium than Almond paste.
- 1 kilogram of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 4.1 times more Energy, 173.4 times more Fat, 90.7 times more Saturated Fat, 66.3 times more Omega 3, 92.9 times more Omega 6, 2.1 times more Carbohydrate, 362.5 times more Sugars, 3.4 times more Fiber and 2.4 times more Protein than Cooked Couscous.
- 1 kilogram of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6