Comparing Nutrients in 100 calories Blanched AlmondsVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 100 calories
Blanched Almonds
17g
Enriched Bleached 9% Protein White Wheat Flour
27g
Blanched Almonds have 1.6 times more energy per 100g than Enriched Bleached 9% Protein White Wheat Flour. It has very high energy density when compared to other foods. Enriched Bleached 9% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Enriched Bleached 9% Protein White Wheat Flour?
Blanched Almonds VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Blanched Almonds have 295.5 times more Vitamin E than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 6.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 5.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Blanched Almonds have 7.3 times more Calcium, 3.9 times more Copper, 8.3 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.5 times more Iron and 5.7 times more Selenium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 22.8 times more Fat, 7.2 times more Saturated Fat, 13.1 times more Omega 6 and 1.5 times more Protein than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 6.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.