Nutrient Comparison: Blanched Almonds VS Enriched Bleached 9% Protein White Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Enriched Bleached 9% Protein White Wheat Flour:
- 100 grams of Blanched Almonds have 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 475 times more Vitamin E than Enriched Bleached 9% Protein White Wheat Flour.
- While 100 g of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Blanched Almonds.
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Enriched Bleached 9% Protein White Wheat Flour:
- 100 grams of Blanched Almonds have 11.8 times more Calcium, 6.2 times more Copper, 13.4 times more Magnesium, 2.9 times more Manganese, 5.7 times more Phosphorus, 5 times more Potassium and 3.2 times more Zinc than Enriched Bleached 9% Protein White Wheat Flour.
- While 100 g of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.5 times more Iron and 3.6 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.6 times more Energy, 36.7 times more Fat, 11.6 times more Saturated Fat, 21.1 times more Omega 6, 8.6 times more Sugars and 2.4 times more Protein than Enriched Bleached 9% Protein White Wheat Flour.
- While 100 g of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 4.1 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.