Oil Roasted Almonds have 1.7 times more energy per 100g than Dry Rice Noodles. It has very high energy density when compared to other foods. Dry Rice Noodles having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dry Rice Noodles?
Oil Roasted Almonds VS Dry Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dry Rice Noodles?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Dry Rice Noodles:
100 calories of Oil Roasted Almonds have 27.5 times more Vitamin B2, 9.9 times more Vitamin B3 and 141.6 times more Vitamin E than Dry Rice Noodles.
100 calories of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Dry Rice Noodles:
100 calories of Oil Roasted Almonds have 9.7 times more Calcium, 7.3 times more Copper, 3.2 times more Iron, 13.7 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 14 times more Potassium and 2.5 times more Zinc than Dry Rice Noodles.
While 100 kcal of Dry Rice Noodles contain 6.1 times more Selenium and 303.5 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 59.1 times more Fat, 16.5 times more Saturated Fat, 65.4 times more Omega 6, 3.9 times more Fiber and 2.1 times more Protein than Dry Rice Noodles.
While 100 kcal of Dry Rice Noodles contain 7.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Rice Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Dry Rice Noodles provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Dry Rice Noodles provide inadequate amounts of Omega 3 in 100 calories.