Dried Beechnuts have 1.5 times more energy per 100g than Degermed yellow Corn flour. It has very high energy density when compared to other foods. Degermed yellow Corn flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Degermed yellow Corn flour?
Dried Beechnuts VS Degermed Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Degermed yellow Corn flour?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Degermed yellow Corn flour:
100 calories of Dried Beechnuts have 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 11.6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Degermed yellow Corn flour.
While 100 kcal of Degermed yellow Corn flour contain 4.7 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Degermed yellow Corn flour:
100 calories of Dried Beechnuts have 3.1 times more Copper, 1.8 times more Iron, 15.6 times more Manganese and 7.4 times more Potassium than Degermed yellow Corn flour.
While 100 kcal of Degermed yellow Corn flour contain more Phosphorus than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Degermed yellow Corn flour lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 23.4 times more Fat, 21.8 times more Saturated Fat, 50.3 times more Omega 3 and 17.8 times more Omega 6 than Degermed yellow Corn flour.
While 100 kcal of Degermed yellow Corn flour contain 3.8 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Degermed yellow Corn flour offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Omega 6