Comparing Nutrients in 100 calories Dried BeechnutsVS Yellow Canned Hominy
Weight per 100 calories
Dried Beechnuts
17.4g
Yellow Canned Hominy
139g
Dried Beechnuts have 8 times more energy per 100g than Yellow Canned Hominy. It has very high energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Yellow Canned Hominy?
Dried Beechnuts VS Yellow Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Yellow Canned Hominy?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Yellow Canned Hominy:
100 calories of Dried Beechnuts have 12.7 times more Vitamin B1, 7.7 times more Vitamin B2, 17.1 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 1.3 times more Vitamin B5 than Dried Beechnuts.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Yellow Canned Hominy have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Yellow Canned Hominy:
100 calories of Dried Beechnuts have 2.8 times more Copper, 2.4 times more Manganese and 14.1 times more Potassium than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 2 times more Iron, more Magnesium, more Phosphorus, 72.6 times more Sodium, 23.3 times more Zinc and 100 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Yellow Canned Hominy lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Yellow Canned Hominy lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.1 times more Fat, 5.8 times more Saturated Fat, 17.7 times more Omega 3 and 5.9 times more Omega 6 than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 3.4 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Yellow Canned Hominy offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Yellow Canned Hominy provide inadequate amounts of Omega 3