Comparing Nutrients in 100 calories Dried BeechnutsVS Raw Spelt
Weight per 100 calories
Dried Beechnuts
17.4g
Raw Spelt
29.6g
Dried Beechnuts have 1.7 times more energy per 100g than Raw Spelt. It has very high energy density when compared to other foods. Uncooked Spelt having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Raw Spelt?
Dried Beechnuts VS Raw Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Raw Spelt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Raw Spelt:
100 calories of Dried Beechnuts have 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 2 times more Vitamin B1, 13.3 times more Vitamin B3 and 2 times more Vitamin B5 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Raw Spelt have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Raw Spelt:
100 calories of Dried Beechnuts have 1.5 times more Potassium than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 1.3 times more Copper, 3.1 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus and 15.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Uncooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 12.1 times more Fat, 8.3 times more Saturated Fat, 15.3 times more Omega 3 and 9 times more Omega 6 than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 3.6 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Raw Spelt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Raw Spelt provide inadequate amounts of Omega 3