Comparing Nutrients in 100 calories Roasted CashewsVS Millet
Weight per 100 calories
Roasted Cashews
17.4g
Millet
26.5g
Roasted Cashews have 1.5 times more energy per 100g than Millet. It has very high energy density when compared to other foods. Raw Millet having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Millet?
Discover which food has more nutrients per 100 calories - Roasted Cashews or Millet?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Millet:
100 calories of Roasted Cashews have 25.4 times more Vitamin K than Millet.
While 100 kcal of Raw Millet contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Millet provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
100 calories of Millet have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Millet:
100 calories of Roasted Cashews have 1.9 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium, 2.9 times more Selenium and 2.2 times more Zinc than Millet.
While 100 kcal of Raw Millet contain 3 times more Manganese than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Millet contain similar levels of Phosphorus per 100 calories.
100 calories of Millet lack sufficient amounts of Potassium and Selenium
Both Dry Roasted Cashew Nuts as well as Raw Millet lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 7.2 times more Fat, 8.3 times more Saturated Fat and 2.5 times more Omega 6 than Millet.
While 100 kcal of Raw Millet contain 3.4 times more Carbohydrate and 4.3 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Millet offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Raw Millet provide inadequate amounts of Omega 3 in 100 calories.