Nutrient Comparison: Roasted Cashews VS Millet per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Millet:
- 1 kilogram of Roasted Cashews has 1.4 times more Vitamin B5, 18.4 times more Vitamin E and 38.6 times more Vitamin K than Millet.
- While 1 kg of Raw Millet contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Millet provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Millet have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Millet:
- 1 kilogram of Roasted Cashews has 5.6 times more Calcium, 3 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium, 4.3 times more Selenium and 3.3 times more Zinc than Millet.
- While 1 kg of Raw Millet contains 2 times more Manganese than Dry Roasted Cashew Nuts.
- 1 kilogram of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 1.5 times more Energy, 11 times more Fat, 12.7 times more Saturated Fat, 1.4 times more Omega 3, 3.8 times more Omega 6 and 1.4 times more Protein than Millet.
- While 1 kg of Raw Millet contains 2.2 times more Carbohydrate and 2.8 times more Fiber than Dry Roasted Cashew Nuts.