Comparing Nutrients in 100 calories Oat FlourVS Royal Red Kidney Beans
Weight per 100 calories
Oat Flour
25g
Royal Red Kidney Beans
30.4g
Oat Flour has 1.2 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Oat Flour or Royal Red Kidney Beans?
Oat Flour VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Flour or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oat Flour vs Royal Red Kidney Beans:
100 calories of Oat Flour have 1.4 times more Vitamin B1 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 15.1 times more Vitamin B9 than Partially Debranned Oat Flour.
100 calories of Oat Flour have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Debranned Oat Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Flour vs Royal Red Kidney Beans:
100 calories of Oat Flour have 3 times more Manganese and 8.7 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Calcium, 2.8 times more Copper, 2.7 times more Iron and 4.5 times more Potassium than Partially Debranned Oat Flour.
Both Oat Flour and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Oat Flour lack sufficient amounts of Calcium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Flour have 16.5 times more Fat and 26.7 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3, 4.7 times more Fiber and 2.1 times more Protein than Partially Debranned Oat Flour.
Both Oat Flour and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6