Nutrient Comparison: Oat Flour VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Flour versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Flour vs Royal Red Kidney Beans:
- 14 ounces of Oat Flour have 1.8 times more Vitamin B1 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Partially Debranned Oat Flour.
- 14 ounces of Oat Flour have insufficient amounts of Vitamin C
- Both Partially Debranned Oat Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Flour vs Royal Red Kidney Beans:
- 14 ounces of Oat Flour have 3.6 times more Manganese, 10.6 times more Selenium and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 2.3 times more Copper, 2.2 times more Iron and 3.6 times more Potassium than Partially Debranned Oat Flour.
- Both Oat Flour and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Flour have 1.2 times more Energy, 20.3 times more Fat, 24.7 times more Saturated Fat and 32.8 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.8 times more Fiber and 1.7 times more Protein than Partially Debranned Oat Flour.
- Both Oat Flour and Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6