Comparing Nutrients in 100 calories Canola OilVS Frozen Chopped Broccoli
Weight per 100 calories
Canola Oil
11.3g
Frozen Chopped Broccoli
385g
Canola Oil has 34 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canola Oil or Frozen Chopped Broccoli?
Canola Oil VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canola Oil or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canola Oil vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 38.7 times more Vitamin K than Canola Oil.
100 calories of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canola Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canola Oil vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Canola Oil.
100 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canola Oil have 10.1 times more Fat, 4.9 times more Saturated Fat, 2.6 times more Omega 3 and 18 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
Both Canola Oil and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6