Industrial Palm Kernel Confection Fat Oil has 1.5 times more energy per 100g than Oil Roasted Almonds. It has very high energy density when compared to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Industrial Palm Kernel Confection Fat Oil or Oil Roasted Almonds?
Industrial Palm Kernel Confection Fat Oil VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Palm Kernel Confection Fat Oil or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Industrial Palm Kernel Confection Fat Oil vs Oil Roasted Almonds:
100 calories of Industrial Palm Kernel Confection Fat Oil have more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and 9.9 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
100 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Industrial Palm Kernel Confection Fat Oil vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 423.8 times more Calcium, more Copper, 18.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 509 times more Potassium and 111.8 times more Zinc than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
100 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial Palm Kernel Confection Fat Oil have 1.2 times more Fat and 14.3 times more Saturated Fat than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 23.6 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.