Comparing Nutrients in 100 calories Canned Orange Juice VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 100 calories

• Canned Orange Juice: 213g
• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water: 196g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%

Macro Nutrients

	Canned Orange Juice	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.061% 0.059g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	0.93% 0.015g	0.49% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	0.069% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	19% 25g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	33.7% 24.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.13% 5.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.83g	NA	g per day for Men 19-50 years
Sucrose	% 8.64g	NA	g per day for Men 19-50 years
Fiber	1.68% 0.64g	1.03% 0.39g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	2.13% 19μg	0.22% 1.96μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.44% 0.045mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	2.45% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.66% 0.38mg	4.9% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.07% 0.066mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	5.4% 21.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	26% 23.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.84% 0.43mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.18% 0.21μg	0.49% 0.59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	5.2% 0.047mg	9.8% 0.088mg	0.9mg per day for Men 19-50 years
Fluoride	1.66% 66.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	3.92% 0.31mg	8mg per day for Men 19-50 years
Magnesium	5.07% 21.3mg	6.54% 27.5mg	420mg per day for Men 19-50 years
Manganese	1.94% 0.045mg	89.4% 2.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.17% 36mg	2.52% 17.6mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	7.6% 259mg	3400mg per day for Men 19-50 years
Selenium	0.39% 0.21μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.13% 1.96mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	1.43% 0.16mg	11mg per day for Men 19-50 years
Water	5.04% 187g	4.6% 170g	3700g per day for Men 19-50 years

Canned Orange Juice VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• 100 calories of Canned Orange Juice have 9.8 times more Vitamin A, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 21.7 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.7 times more Vitamin B1 and 2.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A and Vitamin E
• Both Unsweetened Canned Orange Juice as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Canned Orange Juice vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• 100 calories of Canned Orange Juice have 2 times more Phosphorus and 1.5 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 46 times more Manganese than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Calcium and Water per 100 calories.
• 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
• Both Unsweetened Canned Orange Juice as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Orange Juice have 1.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.