Nutrient Comparison: Canned Orange Juice VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Canned Orange Juice have 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.5 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.8 times more Vitamin B1 and 2.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Canned Orange Juice have 1.9 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium and 50 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.4 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Carbohydrate per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.