Comparing Nutrients in 300 calories Canned Orange Juice VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 300 calories

• Canned Orange Juice: 638g
• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water: 588g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%

Macro Nutrients

	Canned Orange Juice	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.11g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	2.8% 0.045g	1.47% 0.024g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0.21% 0.035g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	57.3% 74.5g	130g per day for Men 19-50 years
Sugars	77% 56g	101% 73.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.5g	NA	g per day for Men 19-50 years
Sucrose	% 26g	NA	g per day for Men 19-50 years
Fiber	5.04% 1.9g	3.1% 1.18g	38g per day for Men 19-50 years
Protein	7.75% 4.34g	4.2% 2.35g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	6.4% 57.4μg	0.65% 5.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	34.3% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	9.05% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.3mg	7.35% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	14.7% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.2% 0.2mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.3% 153μg	16% 64.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	213% 192mg	78.4% 70.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	0.39% 0.059mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.53% 0.64μg	1.47% 1.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	6.4% 64mg	7.65% 76.5mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	29.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.98% 0.64mg	11.8% 0.94mg	8mg per day for Men 19-50 years
Magnesium	15% 64mg	19.6% 82.4mg	420mg per day for Men 19-50 years
Manganese	5.83% 0.13mg	268% 6.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 109mg	7.56% 53mg	700mg per day for Men 19-50 years
Potassium	34.5% 1174mg	23% 776mg	3400mg per day for Men 19-50 years
Selenium	1.16% 0.64μg	1.07% 0.59μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	2.32% 0.26mg	4.28% 0.47mg	11mg per day for Men 19-50 years
Water	15% 560g	13.8% 509g	3700g per day for Men 19-50 years

Canned Orange Juice VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• 300 calories of Canned Orange Juice have 9.8 times more Vitamin A, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 21.7 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.7 times more Vitamin B1 and 2.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
• 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A and Vitamin E
• Both Unsweetened Canned Orange Juice as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Canned Orange Juice vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• 300 calories of Canned Orange Juice have 2 times more Phosphorus and 1.5 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 46 times more Manganese than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Calcium and Water per 300 calories.
• 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
• Both Unsweetened Canned Orange Juice as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Orange Juice have 1.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.