Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Florida Oranges
Weight per 100 calories
Frozen Orange Juice Concentrate
67.6g
Florida Oranges
217g
Frozen Orange Juice Concentrate has 3.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Florida Oranges?
Frozen Orange Juice Concentrate VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Florida Oranges?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Florida Oranges:
100 calories of Frozen Orange Juice Concentrate have 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.7 times more Vitamin A than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E per 100 calories.
100 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
Both Frozen Orange Juice Concentrate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Florida Oranges:
100 calories of Frozen Orange Juice Concentrate have 1.5 times more Manganese and 1.6 times more Phosphorus than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.6 times more Calcium, 2.1 times more Copper and 4.6 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Florida Oranges contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Both Frozen Orange Juice Concentrate as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 7.7 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.