Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Florida Oranges
Weight per 500 calories
Frozen Orange Juice Concentrate
338g
Florida Oranges
1087g
Frozen Orange Juice Concentrate has 3.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Florida Oranges?
Frozen Orange Juice Concentrate VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Florida Oranges?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate vs Florida Oranges:
500 calories of Frozen Orange Juice Concentrate have 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.7 times more Vitamin A than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E per 500 calories.
500 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
Both Frozen Orange Juice Concentrate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate vs Florida Oranges:
500 calories of Frozen Orange Juice Concentrate have 1.5 times more Manganese and 1.6 times more Phosphorus than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.6 times more Calcium, 2.1 times more Copper and 4.6 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Florida Oranges contain similar levels of Iron, Magnesium and Potassium per 500 calories.
Both Frozen Orange Juice Concentrate as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 7.7 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.