Fresh Orange Juice VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 9.8 times more Vitamin B6, more Vitamin B12, 2.1 times more Vitamin C and 123 times more Vitamin E than Raw Orange juice.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 100 calories for Fresh Orange juice vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 calories of Fresh Orange juice have 1.8 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fresh Orange juice and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Calcium, Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Orange juice and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of macro-nutrients per 100 kcal
- Both Fresh Orange juice and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Raw Orange juice as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber in 100 calories.