Nutrient Comparison: Fresh Orange juice VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 10 times more Vitamin B6, more Vitamin B12, 2.2 times more Vitamin C and 125.8 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Fresh Orange juice vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 14 ounces of Fresh Orange juice have 1.7 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fresh Orange juice and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Iron and Water per 14 ounces.
- Both Raw Orange juice as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Orange juice and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of macro-nutrients per 14 oz
- Both Fresh Orange juice and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Orange juice as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.