Fresh Orange Juice VS Groundcherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Groundcherries?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Groundcherries:
- 100 calories of Fresh Orange juice have 5.4 times more Vitamin C than Groundcherries.
- While 100 kcal of Raw Groundcherries contain 3.1 times more Vitamin A and 5.9 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Groundcherries provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Raw Orange juice as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Groundcherries:
- 100 calories of Fresh Orange juice have 1.4 times more Calcium and 1.2 times more Water than Groundcherries.
- While 100 kcal of Raw Groundcherries contain 4.2 times more Iron and 2 times more Phosphorus than Raw Orange juice.
- 100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Groundcherries contain 2.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Groundcherries offer comparable quantities of Energy and Carbohydrate per 100 calories.