Nutrient Comparison: Fresh Orange juice VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Groundcherries:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin C than Groundcherries.
- While 14 oz of Raw Groundcherries contain 3.6 times more Vitamin A, 1.3 times more Vitamin B2 and 7 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Groundcherries provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Groundcherries:
- 14 oz of Raw Groundcherries contain 5 times more Iron and 2.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Groundcherries contain similar levels of Water per 14 ounces.
- Both Raw Orange juice as well as Raw Groundcherries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Groundcherries contain 2.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Groundcherries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Groundcherries provide inadequate amounts of Energy in 14 ounces.