Nutrient Comparison: Fresh Orange juice VS Groundcherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Groundcherries:
- 5 ounces of Fresh Orange juice have 4.5 times more Vitamin C than Groundcherries.
- While 5 oz of Raw Groundcherries contain 3.6 times more Vitamin A, 1.3 times more Vitamin B2 and 7 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Groundcherries provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Groundcherries:
- 5 oz of Raw Groundcherries contain 5 times more Iron and 2.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Groundcherries contain similar levels of Water per five ounces.
- Both Raw Orange juice as well as Raw Groundcherries lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Groundcherries contain 2.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Groundcherries offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Groundcherries provide inadequate amounts of Energy in five ounces.