Comparing Nutrients in 100 calories Fresh Orange juiceVS Raw Sulfured Dried Pears
Weight per 100 calories
Fresh Orange juice
222g
Raw Sulfured Dried Pears
38.2g
Raw Sulfured Dried Pears have 5.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Raw Sulfured Dried Pears?
Fresh Orange Juice VS Raw Sulfured Dried Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Raw Sulfured Dried Pears?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Raw Sulfured Dried Pears:
100 calories of Fresh Orange juice have more Vitamin A, 65.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 41.6 times more Vitamin C than Raw Sulfured Dried Pears.
While 100 kcal of Raw Sulfured Dried Pears contain 35 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Raw Sulfured Dried Pears:
100 calories of Fresh Orange juice have 1.9 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 19.3 times more Water than Raw Sulfured Dried Pears.
While 100 kcal of Raw Sulfured Dried Pears contain 1.4 times more Copper, 1.8 times more Iron and 4 times more Manganese than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.2 times more Protein than Raw Sulfured Dried Pears.
While 100 kcal of Raw Sulfured Dried Pears contain 1.3 times more Sugars and 6.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Raw Sulfured Dried Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Raw Sulfured Dried Pears provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.