Nutrient Comparison: Fresh Orange juice VS Raw Sulfured Dried Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Raw Sulfured Dried Pears:
- 14 ounces of Fresh Orange juice have 11.3 times more Vitamin B1, 1.2 times more Vitamin B5, more Vitamin B9 and 7.1 times more Vitamin C than Raw Sulfured Dried Pears.
- While 14 oz of Raw Sulfured Dried Pears contain 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 204 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Orange juice as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Raw Sulfured Dried Pears:
- 14 ounces of Fresh Orange juice have 3.3 times more Water than Raw Sulfured Dried Pears.
- While 14 oz of Raw Sulfured Dried Pears contain 3.1 times more Calcium, 8.4 times more Copper, 10.5 times more Iron, 3 times more Magnesium, 23.4 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium and 7.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dried Pears contain 5.8 times more Energy, 6.7 times more Carbohydrate, 7.4 times more Sugars, 37.5 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.