Nutrient Comparison: Raw Sulfured Dried Pears VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Pears versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Pears vs Canned Orange Juice:
- 14 ounces of Raw Sulfured Dried Pears have 6.9 times more Vitamin B2, 6.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 204 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.9 times more Vitamin B1, more Vitamin B9 and 4.3 times more Vitamin C than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Sulfured Dried Pears as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Pears vs Canned Orange Juice:
- 14 ounces of Raw Sulfured Dried Pears have 3.4 times more Calcium, 16.9 times more Copper, 21 times more Iron, 3.3 times more Magnesium, 15.6 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium and 9.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.3 times more Water than Raw Sulfured Dried Pears.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Sulfured Dried Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Pears have 5.6 times more Energy, 6.3 times more Carbohydrate, 7.1 times more Sugars, 25 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sulfured Dried Pears as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.