Comparing Nutrients in 300 calories Raw Sulfured Dried PearsVS Canned Orange Juice
Weight per 300 calories
Raw Sulfured Dried Pears
115g
Canned Orange Juice
638g
Raw Sulfured Dried Pears have 5.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Canned Orange Juice?
Raw Sulfured Dried Pears VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Pears vs Canned Orange Juice:
300 calories of Raw Sulfured Dried Pears have 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 36.6 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 27.2 times more Vitamin B1, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9, 24 times more Vitamin C and 18.6 times more Vitamin E than Raw Sulfured Dried Pears.
300 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Sulfured Dried Pears as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Pears vs Canned Orange Juice:
300 calories of Raw Sulfured Dried Pears have 3 times more Copper, 3.8 times more Iron and 2.8 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 18.3 times more Water than Raw Sulfured Dried Pears.
300 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Sulfured Dried Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Pears have 1.3 times more Sugars and 4.5 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Sulfured Dried Pears provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Sulfured Dried Pears as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.