Nutrient Comparison: Raw Sulfured Dried Pears VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Pears versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Pears vs Canned Orange Juice:
- 1 kilogram of Raw Sulfured Dried Pears has 6.9 times more Vitamin B2, 6.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 204 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.9 times more Vitamin B1, more Vitamin B9 and 4.3 times more Vitamin C than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Canned Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Sulfured Dried Pears as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Pears vs Canned Orange Juice:
- 1 kilogram of Raw Sulfured Dried Pears has 3.4 times more Calcium, 16.9 times more Copper, 21 times more Iron, 3.3 times more Magnesium, 15.6 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium and 9.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.3 times more Water than Raw Sulfured Dried Pears.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Sulfured Dried Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Pears has 5.6 times more Energy, 6.3 times more Carbohydrate, 7.1 times more Sugars, 25 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sulfured Dried Pears as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.