Nutrient Comparison: Fresh Orange juice VS Raw Sulfured Dried Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Raw Sulfured Dried Pears:
- 5 ounces of Fresh Orange juice have 11.3 times more Vitamin B1, 1.2 times more Vitamin B5, more Vitamin B9 and 7.1 times more Vitamin C than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 204 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 5 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Orange juice as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Raw Sulfured Dried Pears:
- 5 ounces of Fresh Orange juice have 3.3 times more Water than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain 3.1 times more Calcium, 8.4 times more Copper, 10.5 times more Iron, 3 times more Magnesium, 23.4 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium and 7.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dried Pears contain 5.8 times more Energy, 6.7 times more Carbohydrate, 7.4 times more Sugars, 37.5 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in five ounces.