Oranges VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Oranges vs Peach nectar, canned, with added ascorbic acid:
- 100 calories of Oranges have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6, 31.9 times more Vitamin B9 and 1.9 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- While 100 kcal of Peach nectar, canned, with added ascorbic acid contain 2.4 times more Vitamin A and 3.2 times more Vitamin E than Raw Oranges.
- 100 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
- Both Raw Oranges as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Peach nectar, canned, with added ascorbic acid:
- 100 calories of Oranges have 7.1 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus and 3.9 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Oranges and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 100 calories.
- 100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Raw Oranges as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges have 25.5 times more Fiber and 4.8 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 100 kcal of Peach nectar, canned, with added ascorbic acid contain 7.7 times more Omega 3 than Raw Oranges.
- Both Oranges and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Oranges provide inadequate amounts of Omega 3
- 100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Oranges as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.